How-to Guide

Lactation Support
Get help on specific needs like flange sizing, safe milk storage, how to clean pumps, and more.



Flange sizing
For the BEST FIT for the Flange
- Measure yourself with a mm tool across the diameter of your nipple
- Start with a small flange and work your way up
- Only your nipple should pull into the flange
- Nipple touches the side of the tunnel
- Nipple glides back and forth
- Milk sprays during pumping
- It feels like a gentle tug
- Pumping should take 15-20 min
